October 18, 2020 5 years ago leave a comment 676 Views Likes:
Weight issues could be due to excessive snacking, lack of exercise, or sleep. Excess weight will only increase your risk of chronic life-threatening health conditions such as diabetes, heart disease, high cholesterol, and high blood pressure, so it is, therefore, important to maintain a healthy weight.
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
Setting your weight goal to emphasize health is a smart way to start the journey. A realistic and well-planned weight-loss goals keep you focused and motivated. It provides a plan for change as you transition to a healthier lifestyle.
Exercise is helpful for weight loss and maintaining weight loss. It increases metabolism, the number of calories you burn in a day. Exercise can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.
Stress increases your appetite and can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight.
Being short on sleep can really affect your weight. Not sleeping enough can reduce and undo the benefits of dieting.
A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, you can get the proper nutrients and calories you need and avoid eating junk food, or food without nutritional value.
Consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain. When you reduce or eliminate sugar, the storage of fat will decline slowly, and you will lose some weight.
Although skipping meals may seem like it would help you lose weight, it may actually cause you to eat more throughout the day due to hunger.
Losing excess body weight can improve health, self-esteem, and overall quality of life in teens. However, it’s always important to engage in safe, healthy weight loss practices to reach your goals.
