Getting Your Sleep Pattern Back After Holidays (For Kids)

Getting Your Sleep Pattern Back After Holidays (For Kids)

The holidays have a habit of wreaking havoc on your consistent daily schedule. Weeks of family parties and events get in the way of your normal bedtime routine and can make nap times virtually non-existent.

Here are some quick tips you can practice to get your kids back on track.

1. Reintroduce bedtime routine
2. Go to bed early
3. Bring back bed time rules
4. Cut down on junk
5. Countdown to school

Send this to a parent you know.